Shilajit Se Neend Ki Quality Ko Qudrati Taur Par Behtar Banayein

Behtar Neend Ke Liye Stress Kam Karna

Ek adaptogen ke tor par, Shilajit cortisol ko regulate karne aur stress ko kam karne mein madad karta hai - neend ki problems ki ek bari wajah. Kam stress levels qudrati taur par behtar neend ko promote karti hain.

• Stress hormones ko kam karta hai
• Nervous system ko shant karta hai
• Relaxation ko promote karta hai
• Racing thoughts ko kam karta hai

Mineral Balance

Shilajit ka bharpur mineral content, khaas kar magnesium, melatonin jese neend ko regulate karne wale hormones ki production ko support karta hai, qudrati sleep cycles ko promote karta hai.

Energy Regulation

Paradoxically, din ke doran Shilajit ke energy-boosting effects raat ko behtar neend la sakte hain healthier sleep-wake cycles establish kar ke aur daytime fatigue ko kam kar ke jo nighttime sleep ko disrupt karti hai.

Tension Se Rahat

Shilajit ki anxiolytic properties tension ko shant karne mein madad karti hain, jo sone aur soya rehne mein ek common barrier hai.

Neend Ke Fayde Ke Liye Behtar Timing

Shilajit ko subah ya dopahar mein lein taki shaam ko potential stimulation se bacha ja sake. Din ke waqt energy boost qudrati taur par behtar raat ki neend lata hai.