Shilajit Sahi Tareeqe Se Kaise Istemal Karein: Dosage, Timing Aur Best Practices

Tawsiya Shuda Dosage

Pure Shilajit resin ki standard recommended dosage 300-500mg per din hai, jo taqreeban chawal ke dane ya chhoti matar ke barabar hoti hai. Pehle hafte 100-200mg se shuru karein taake tolerance ka andaza lagaya ja sake.

• Shuru karne walon ke liye: Pehle hafte roz 100-200mg
• Standard dose: Roz 300-500mg
• Maximum dose: Roz 600mg (professional guidance ke saath)
• Hamesha product-specific recommendations follow karein

Shilajit Lene Ka Behtareen Waqt

Optimal absorption aur energy benefits ke liye, Shilajit subah khali pet lein, nashte se 15-30 minute pehle. Kuch log doosri dose dopehar ko bhi lete hain.

Shilajit Kaise Tayyar Karein

Rice grain size ka piece lein aur ise garam pani, doodh ya chai mein dissolve karein. Yeh kuch minutes mein ghul jayega. Aap ise honey ya ghee ke saath bhi le sakte hain traditional Ayurvedic tareeqe se.

• Garam pani mein (not boiling): Sabse aam tareeqa
• Doodh mein: Traditional aur taste ko achha banata hai
• Honey ke saath: Extra health benefits
• Direct under tongue: Fast absorption ke liye

Kya Avoid Karein

Shilajit ko chlorinated pani se avoid karein kyunke yeh fulvic acid ko neutralize kar sakta hai. Coffee ya strong tea ke saath na lein. Alcohol consumption se bhi parhez karein jab Shilajit le rahe hon.

Duration Aur Cycling

Behtareen results ke liye, Shilajit ko kam az kam 6-8 hafte regularly istemal karein. Kuch practitioners cycling recommend karte hain: 6-8 hafte on, 2 hafte off, taake effectiveness maintain rahe aur tolerance na ho.

Storage Ki Hidayat

Shilajit resin ko thandi, khushk jagah par rakhein jahan seedhi dhoop na aaye. Refrigeration zaroori nahi hai lekin ise airtight container mein rakhna chahiye taake sukh na jaye.